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Rhubarb Lentil Dal

Rhubarb Lentil Dal

Get Ready

Servings: Makes 6Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

2 teaspoons vegetable oil
1 Spanish Large onion, finely chopped (about 2 cups)
1 Red bell pepper, finely chopped
3 Fresh garlic cloves, minced
1 tablespoon Finely minced ginger
1 jalapeno pepper, seeded, deveined, and diced
2 teaspoon maggi seasoning
1 teaspoon ground cumin
1/4 teaspoon salt, or to taste
1/4 teaspoon Black pepper, freshly ground
2 cups rubarb, chopped
1 cup green or brown Lentils, dry
4 cups water
1/4 cup plain nonfat greek yogurt (optional)
2 tablespoon Minced fresh cilantro (optional)

directions:

Note: Wear rubber gloves when handling jalape?o peppers to prevent the spicy oil from getting on your hands.
1. In a deep saucepan or stockpot, heat oil over medium heat. Add onion and cook, stirring occasionally, until translucent, about 5 to 8 minutes. Add bell pepper, garlic, ginger, jalape?o, garam masala, cumin, salt, and black pepper; cook for 3 minutes. Add rhubarb and cook for 2 minutes, stirring frequently. Add lentils and water.
2. Cover pan, bring to a boil, then reduce heat to low and simmer for 30 to 35 minutes, or until lentils are very soft. Serve hot, with yogurt and fresh cilantro on the side if desired.
Source: Hannaford fresh Magazine, March - April 2010

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Quantity Ingredients  
2 teaspoons vegetable oil  
1 Spanish Large onion, finely chopped (about 2 cup  
1 Red bell pepper, finely chopped  
3 Fresh garlic cloves, minced  
1 tablespoon Finely minced ginger  
1 jalapeno pepper, seeded, deveined, and diced  
2 teaspoon maggi seasoning  
1 teaspoon ground cumin  
1/4 teaspoon salt, or to taste  
1/4 teaspoon Black pepper, freshly ground  
2 cups rubarb, chopped  
1 cup green or brown Lentils, dry  
4 cups water  
1/4 cup plain nonfat greek yogurt (optional)  
2 tablespoon Minced fresh cilantro (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 6
Base Nutrients
Calories 213 kcal (10%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 13 g (65%)
Cholesterol 1 mg (0%)
Sodium 123 mg (5%)
Total Carbohydrates 46 g (15%)
Dietary Fiber 20 g (80%)
Protein 20 g (33%)
Vitamins
Vitamin A 704 IU (14%)
Vitamin C 50 mg (83%)
Minerals
Calcium 86 mg (1%)
Iron 15 mg (25%)
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