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BBQ Barley Chicken Burgers

BBQ Barley Chicken Burgers

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

BBQ Barley Chicken Burgers
11/2 cup Water
1/2 cup Barley, pearled, dry
1 lb Ground chicken, raw
2 tablespoon Finely chopped onion
1 tablespoon Barbecue sauce
3/4 teaspoon Paprika
1/8 teaspoon Cayenne powder
1/2 teaspoon Garlic powder
2 teaspoon Olive oil, divided
6 each Hamburger buns

directions:

1. In a medium saucepan, bring water to aboil over high heat. Add barley, stir, thenreduce heat, cover, and simmer for 35minutes, until water is absorbed and barleyis tender. Remove from heat. Transfer barleyto a large mixing bowl and let cool 10minutes.
2. Preheat grill to medium. Add chicken,onion, barbecue sauce, paprika, cayenne(if using), and garlic powder to barley. Mixthoroughly with clean hands, then formmixture into six equal-size patties andplace on a plate. May be prepared up tothis point 1 day in advance, covered, andrefrigerated.
3. Use a pastry or barbecue brush to applyhalf the oil to one side of the burgers.Place burgers on grill, oiled side down,and cook 5 minutes. Brush tops of burgerswith remaining oil. Flip burgers and cookan additional 4 to 5 minutes, until cookedthrough.
4. While burgers are cooking on secondside, split hamburger buns or English muffinsand toast on the grill 2 minutes. Whenburgers are ready, place on toasted bunsor English muffins and serve immediately,with toppings as desired.
Source: Hannaford fresh Magazine, July - August 2009

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Quantity Ingredients  
11/2 cup Water  
1/2 cup Barley, pearled, dry  
1 lb Ground chicken, raw  
2 tablespoon Finely chopped onion  
1 tablespoon Barbecue sauce  
3/4 teaspoon Paprika  
1/8 teaspoon Cayenne powder  
1/2 teaspoon Garlic powder  
2 teaspoon Olive oil, divided  
6 each Hamburger buns  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 630 kcal (31%)
Calories from Fat 315 kcal (0%)
Total Fat 35 g (53%)
Saturated Fat 14 g (70%)
Cholesterol 257 mg (85%)
Sodium 426 mg (17%)
Total Carbohydrates 41 g (13%)
Dietary Fiber 9 g (36%)
Protein 64 g (106%)
Vitamins
Vitamin A 167 IU (3%)
Vitamin C 5 mg (8%)
Minerals
Calcium 91 mg (1%)
Iron 12 mg (20%)
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