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Beefy Sheperd's Pie
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Servings: Serves 4
Cook Time: 40 minutes
Prep Time: 20 minutes
Ingredients
1 lb ground beef (90% to 95% lean)
1 whole onion, chopped
1 jar (12 ounces) mushroom or beef gravy
1 1/2 cup frozen peas
1/4 teaspoon pepper
2 1/2 to 3 cups prepared mashed potatoes, warmed
2 tablespoons shredded parmesan cheese (optional)
Directions
1. Heat oven to 450degreesF. Brown ground beef with onion in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking beef up into 3/4-inch crumbles. Pour off drippings. Stir in gravy and peas; season with pepper.
2. Spoon beef mixture into 2-quart baking dish. Top with potatoes, spreading evenly;sprinkle with cheese, if desired. Bake in 450degreesF oven 25 to 30 minutes or until bubbly and cheese begins to brown.
Cook's Tip: Any type of prepared mashed potatoes may be used in this recipe: instant,refrigerated, frozen or homemade.
Photo and Recipe Courtesy of The Beef Checkoff
Nutritional Information
* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 178 kcal (8%) |
| Calories from Fat | 63 kcal (0%) |
| Total Fat | 7 g (10%) |
| Saturated Fat | 6 g (30%) |
| Cholesterol | 6 mg (2%) |
| Sodium | 511 mg (21%) |
| Total Carbohydrates | 34 g (11%) |
| Dietary Fiber | 9 g (36%) |
| Protein | 11 g (18%) |
| Vitamins | |
| Vitamin A | 1064 IU (21%) |
| Vitamin C | 33 mg (55%) |
| Minerals | |
| Calcium | 67 mg (1%) |
| Iron | 6 mg (10%) |