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Delicious Oven French Fries
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Servings: Serves 4 to 16
Cook Time: 30 minutes
Prep Time: 75 minutes
Ingredients
Delicious Oven French Fries
31/4 each Fresh potatoes
61/2 cup Water
3/4 teaspoon Garlic powder
3/4 teaspoon Onion powder
1/4 teaspoon Salt
3/4 teaspoon White pepper
1/4 teaspoon Ground allspice
3/4 teaspoon Red chili pepper, crushed flakes
21/2 teaspoon Vegetable oil, low saturated fat
Directions
1. Scrub potatoes and cut into 1/2-inch strips.
2. Place potato strips into ice water, cover, and chill for 1 hour or longer.
3. Remove potatoes and dry strips thoroughly.
4. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag.
5. Toss potatoes in spice mixture.
6. Brush potatoes with oil.
7. Place potatoes in nonstick shallow baking pan.
8. Cover with aluminum foil and place in 475 degrees F oven for 15 minutes.
9. Remove foil and continue baking uncovered for additional 15-20 minutes or until golden brown. Turn fries occasionally to brown on all sides.
Nutritional Information
* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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| Nutritional Facts | |
| Servings | Serves 4 to 16 |
| Base Nutrients | |
| Calories | 264 kcal (13%) |
| Calories from Fat | 81 kcal (0%) |
| Total Fat | 9 g (13%) |
| Saturated Fat | 8 g (40%) |
| Cholesterol | 2 mg (0%) |
| Sodium | 187 mg (7%) |
| Total Carbohydrates | 58 g (19%) |
| Dietary Fiber | 12 g (48%) |
| Protein | 12 g (20%) |
| Vitamins | |
| Vitamin A | 13 IU (0%) |
| Vitamin C | 65 mg (108%) |
| Minerals | |
| Calcium | 56 mg (1%) |
| Iron | 9 mg (15%) |