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The Best Chicken Fingers
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The Best Chicken Fingers
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Servings: Makes 6 4 oz. Servings
Cook Time: 8 minutes
Prep Time: 10 minutes
Ingredients
1/2 cup olive oil
2 teaspoon fresh garlic, minced
2 teaspoon chinese five spice powder
2 teaspoon cumin
1 teaspoon kosher salt
1 1/2 cup panko bread crumbs
1 1/2 lb Boneless chicken tenders
Directions
1. Preheat broiler and spray sheet pan with non-stick spray, or place parchment paper on sheet pan.
2. Combine first 6 ingredients in a bowl.
3. Coat each chicken piece with the breadcrumb mixture, pressing firmly.
4. Place on sheet pan in single layer. Cook under broiler for about 3 minutes, turn and broil for 3 more minutes or until cooked through.
TIP: Make a double recipe. Cold chicken fingers are great in the lunchbox with a dipping sauce. Or place a chicken finger with coconut brown rice and leftover salad in a wrap for lunch or dinner the next day.
Recipe created by Heather Quintana, Certified Health Coach
Nutritional Information
* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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| Nutritional Facts | |
| Servings | Makes 6 4 oz. Servings |
| Base Nutrients | |
| Calories | 574 kcal (28%) |
| Calories from Fat | 369 kcal (0%) |
| Total Fat | 41 g (63%) |
| Saturated Fat | 11 g (55%) |
| Cholesterol | 47 mg (15%) |
| Sodium | 1104 mg (46%) |
| Total Carbohydrates | 41 g (13%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 24 g (40%) |
| Vitamins | |
| Vitamin A | 14 IU (0%) |
| Vitamin C | 4 mg (6%) |
| Minerals | |
| Calcium | 88 mg (1%) |
| Iron | 9 mg (15%) |