Well Being & Fitness

Healthy living is more than just a balanced diet. Regular activity, stress management, and a positive attitude all contribute to a healthy lifestyle. It’s easy to get hooked on exercise and other healthy habits—especially when you see the results. Need a little help to get you moving in the right direction? You’ll find it here!

	Building a Healthy Lifestyle
	Do You Know Your Target Heart Rate?
	Exercise To Reduce Blood Pressure
	Home Fitness - Working out at home
	Safety Tips For Your Outdoor Activities
	Stretches

*Important note: The information contained in these wellness resource brochures is intended for your use to become an informed health care consumer. It is important that you consult with your primary care physician about your plan of care. These brochures are not intended to be a substitute or replacement for medical supervision and direction.